8 Day Spa Treatments to add to your Bucket List

Are you looking for some ‘nirvana’ moments to break away from your usual life full of hard work and no attention for the self? This summer, when the sun is beaming high, make sure to pamper yourself with the right dose of self-care, skin treatments and body massages that will awaken your senses, re-energize your soul and pump vigor into your body. Plus, while you’re at it, don’t forget to recommend some of the trending and best day spa treatments to your near and dear ones.

Check out the trending day spas in the U.S., that will re-energize you and make you crave for a little ‘me-time’ this season. First, let’s understand what popular day spa services entail.   

There are a variety of day spa services available today. From enriching your lives with nourishment, enhancing overall health and beauty, to relaxing massages and facials, the benefits of day spas are countless.

According to the International Spa Association, the U.S. has experienced a spike in demand for day spas. In fact, the numbers have nearly doubled in two years (2002-2004) to 8,734. By 2020, there were approximately 21,560 day spas across the country.

If you also want to benefit from a day spa, a great place to start is by exploring the various body treatment packages and skin treatment packages in a day spa near you.

Let's explore some of the most popular day spa treatments below.

8 Popular Day Spa Treatments

When it comes to spa treatments, there are many to choose from. First, let’s focus on the top body treatment services.

Top body treatment services 

1.    Full-body Facial

A full-body facial basically entails a facial for the entire body. The primary concept is to cleanse, exfoliate, and hydrate your entire body, not just your face. Your entire body will feel softer, smoother, and more relaxed as a result of this. For best results, treat yourself to a 60 minute or 90 minute package.

2.   Body Tanning/Bronzing:

Want to add that silky, golden glow to your skin without baking in the sun? A body tanning treatment is a great way to get that bronze, sun-kissed glow you are looking for.

 

Top Massage Treatments Services 

3.   Swedish Massage

Say hello to a renewed, energized YOU with a relaxing Swedish massage. It is one of the most popular types of massages. That’s because it revitalizes the body and boosts general wellness. Percussion, kneading, vibrating, tapping, and rolling are all used in this style of massage. To protect the skin from friction, massage oil or lotion is applied. An average Swedish massage lasts for anywhere between 60 to 90 minutes.

4.  Deep Tissue Massage

Deep tissue massage aids in the treatment of muscle pain and stiffness. However, it can also help you relax mentally. Deep tissue massage was shown to improve chronic low back pain, according to a 2014 study. The average Deep Tissue massage lasts for anywhere between 60 to 90 minutes.

5.   Aromatherapy

Aromatherapy is the use of essential oils for therapeutic purposes. The practice of aromatherapy has been around for millennia. The aroma molecules in essential oils move directly from the olfactory nerves to the brain when inhaled, affecting the amygdala, the brain's emotional centre. The average Aromatherapy massage lasts for anywhere between 60 to 90 minutes.

6.   Ayurvedic Massage

Ayurvedic massage, also known as abhyanga, is based on holistic and integrative health principles that were initially discovered 3000 years ago in India. The main goal of this massage treatment services is to promote spiritual fulfilment and relaxation by balancing the doshas in your body. The average Ayurvedic massage lasts for anywhere between 60 to 90 minutes.

7.   Thai Massage

Thai massage uses a series of techniques that are akin to yogic stretching to work the entire body. Your massage therapist will apply hard pressure to your body using their hands and fingertips. You'll be stretched and twisted into different postures as well. During the massage, you can wear loose, comfortable attire. The average Thai massage lasts for anywhere between 60 to 90 minutes.

8.  Turkish Massage

Turkish Massage also called Turkish Hamman. The Hammam is an ancient Turkish traditional style of bathing that uses particular procedures to cleanse and exfoliate pollutants from the body in the warmth of the Hammam Room. This involves an all-over scrub with a kese mitt by our Tellak (therapist), followed by a brief foam massage. The average Turkish massage lasts for anywhere between 60 to 90 minutes.

 

Conclusion

This summer, treat yourself to the best day spa services for rediscovering your inner peace. If you wish to make the most of this endeavor, don’t forget to find the best day spas for that perfect date with self-love!